Regular check-ups help maintain good health for people of all ages and check-ups are covered in your OU employee medical insurance coverage. Review the documents on this page to learn about recommended check-ups and your insurance coverage.
Good health is a gift anyone would wish for a child, but it doesn’t happen without your help. Some things you can do to help keep your child well:
- Introduce good nutrition at an early age and be a good role model.
- Encourage lots of play and physical activity.
- Keep up with recommended vaccinations.
Preventive care is very important for adults. By making some good basic health choices, women and men can boost their own health and well-being. Some of these positive choices include:
- Eat a healthy diet.
- Get regular exercise.
- Don’t use tobacco.
- Limit alcohol use.
- Strive for a healthy weight.
Regular check-ups during pregnancy help safeguard the health of both mother and baby. Review health recommendations during pregnancy here.