Healthy Sooners kicked off the Eat Right For Life wellness challenge on March 14. In this 10-week challenge, you are challenged to start making small yet significant changes to your eating habits. This challenge is for teams of 3-5 people and all employees are welcome to participate. Teams become eligible for prize drawings as they complete the challenge's phases. Team captains should've registered their teams by March 14.
Based on the book Eat Right for Life
, this challenge will inspire you to focus on the five key nutritional areas below and work toward transforming unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. You will get a copy of the Eat Right for Life
book and you'll have the opportunity to assess and improve your current eating behaviors in the following categories:
- Conquer Your Carbs
- Give Yourself An Oil Change
- Get Obsessed With Fruits And Veggies
- Select The Healthy Proteins
- Drink the Right Beverages
Registration is closed. Contact HealthySooners with any questions.