Health Education

HealthySooners provides newsletters, wellness fact sheets, and online workshops to help inform and educate employees about health topics.

2018 Wellness Update
Recording
Slides

Working Through Weight Loss
Recording
Slides

Eating for Whole Body Wellness 
Recording
Slides

Office Ergonomics
Recording
Slides
Handouts

Do I have Pre-Diabetes?
Recording
Slides
Handouts

Budgeting and Credit Reports
Recording
Slides
Handouts


Work-Life Balance
Recording

Slides
Handout

Eat Healthy on a Budget
Recording

Slides
Handout

Immunization Awareness, Recommendations, and Myths
Recording

Slides

Working & Pumping
Recording

Slides

Managing Stress Effectively

Recording
Slides

Healthy Eating for Diabetes
Recording
Slides
Handout

Stretching for Health
Recording
Slides

Healthy Living Despite Autoimmune Disease
Recording
Slides

Moving Towards Health
Recording
Slides
Handout

On-Demand Workshops

Listen and view past webinars at your convenience! Click a webinar title below to get started and download the handout as an additional resource.


Online webinar recordings and handouts provided by Magellan Health Services.

 

All webinars are schedules for Noon CST. Webinars marked with an asterisk (*) are tailored to managers and supervisors. 

1/23/19 - Five Fast Fixes to Reduce Stress - Recording | Handout

 2/6/19 - Performance Feedback: Having an Impact* - Presentation | Handout | Recording

3/6/19 - The Art of Mindfulness (register here)

4/24/19 - Maximizing Your Day: Basics of Effective Time Management (register here)

5/22/19 - Leader’s Guide to a Drug-Free Workplace* (1-1.5 hours) (register here)

6/5/19 - Parenting and the Power of Positive Discipline (register here)

7/24/19 - Improving Your Personal and Work Life with Better Sleep (register here)

8/7/19 - Mental Health and Suicide Prevention Awareness for Leaders* (1.5 hours) (register here)

9/4/19 - Techniques to Restore Well-Being and Improve Health (register here)

10/23/19 - Team Building Strategies for Leaders* (in-person workshop, registration TBA)

11/6/19 - Surviving the Holidays (register here)

12/18/19 - Sandwich Generation (register here)

2/7/2018 - Orientation to your EAP (recording) handout

2/28/2018 - Resolving Conflicts Creatively (recording) handout

3/21/2018 - Helping Employees Manage Job Stress (Managers) (recording) handout

4/18/2018 - Well-Being for a Healthier Body and Mind (recording) handout

5/2/2018 - Understanding and Assisting the Depressed Employee (Managers) (recording) handout

6/6/2018 - Enhance Your Relationships with Better Communication (recording) handout

7/18/2018 - Improving Communication with Your Teen (recording not available) handout, presentation

8/15/2018 - Maximizing Your Attention (recording) handout

 9/5/2018 - Bringing out the Best in Others (recording) handout, presentation

10/3/2018 - Managing Workplace Stress (recording) handout

11/7/2018 - Gaining Control of Your Health and Financial Stress (recording) handout

12/5/2018 - Surviving the Holidays (recording) handout, presentation

Online Wellness Library

HealthySooners partners with Magellan Health Services to provide quick references and fact sheets about a variety of wellness topics including:
  • Recovering from severe weather trauma 
  • Depression
  • Financial education 
  • And many more

Access the library by creating a free account with Magellan.