Yoga class participants

On-Campus Fitness

Sports

If being more active and having fun are in your plans for this year, then consider participating in an OU intramural season. You and your OU friends are invited to enjoy fun-for-all, co-ed intramural sports, ranging from structured leagues to informal activities. New seasons and sports start each semester. Review a full list of sports and find more information here.  

Norman and HSC employees can register for any sport offered by OU Fitness + Recreation at no cost. If you have any questions, contact Jonathan Dewhirst at dewhirst@ou.edu.  

Fitness Centers

On-Campus

Fitness and recreation services are available on each campus.

Health Sciences Center

Employees get a discounted membership to the OU Health Club on the HSC campus.

Tulsa

OU Tulsa Fitness Center

Group Fitness Classes in Tulsa 
Summer 2018 Schedule:

Zumba: Mondays from 5:15-6:15p.m.

Total Body Conditioning: Tuesdays from 5:15-6:15p.m.

Yoga: Wednesdays & Thursdays. from 12-1p.m.

Summer Fitness Schedule runs  Monday, May 14 through Friday, August 17. 

Norman

Employees and retirees can use Sarkeys Fitness Center, the Murray Case Sells Swim Complex, and FIT classes for a discounted membership fee.

Blue Cross and Blue Shield Fitness Discounts

Regular exercise is an essential part of healthy living. OUHSC employees with Blue Cross and Blue Shield medical coverage can take advantage of many programs focused on wellness as well as discount programs that can be useful in your day-to-day lives. All OUHSC Employee can also take advantage of discount programs through Magellan Health, OUHSC’s employee assistance program.

BCBS Fitness Program

Blue Cross and Blue Shield offers monthly memberships to the BSBC fitness program that includes an expansive network of gyms in Oklahoma and nationally. For $25 a month, members can have access to the fitness centers in the network. Learn more about the Blue Cross fitness program and find a list of participating gyms by logging in to Blue Access for Members.

Blue365

Blue365 is also available to members and includes discounts on wellness products and services not covered by insurance. View the Blue365 program flier.

LifeMart through Magellan Health


Available to all benefits-eligible employees, LifeMart offers a wide range of wellness and health service discounts as well as many other goods and services that employees can take advantage of in their daily lives. You can view all of the discounts and offers by creating an account on the Magellan Assist website.  

 


Enjoy the outdoors and get moving with these campus walking maps! Find short and long routes with distances included for each campus.


Walking Maps
Use this maps to find walking routes on campus and each route's distance.
HSC BIG RED WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC BOOMER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC CRIMSON WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC INDOOR SKYWALK WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC NORTH/SOUTH BRICK WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC OKLAHOMA WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC ROUGH RIDER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC RUFNEKS WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SKYWALK TRAIL WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SL YOUNG LOOP, HEALTH CLUB TROT WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SOONER CIRCUIT, STONEWALL MILE WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SOONER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC THE MOLE WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN CRIMSON 5K WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN LIBRARY LOOP, HUFFMAN MILE, SOUTH OVAL SPRINT WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN MEMORIAL TRAIL, NORTH OVAL TROT WALKING MAP
Campus: Norman, OUHSC, Tulsa
TULSA SOONER MARCH, SCHUSTERMAN MILE, CAMPUS CRAWL WALKING MAP
Campus: Norman, OUHSC, Tulsa

Health Check-Ups

Once a year, you can get an on-campus health screening at no out-of-pocket cost to learn your most important health numbers. Your health check-up includes a screening that measures blood pressure, body mass composition, blood glucose, and cholesterol. You can also meet one-on-one with a credentialed provider to review your results and discuss follow-up wellness resources.

Fasting Required: This is a fasting health screening. For accurate blood glucose and cholesterol results, you must fast (don’t eat, or drink, anything other than water) during the eight hours before your screening. Keep this in mind when scheduling your appointment. 

Health check-ups are performed by OU Physicians Corporate Health and Wellness and made available at no out-of-pocket cost to you by HealthySooners and Blue Cross Blue Shield.

Eligibility

Health check-ups are available for benefits-eligible OUHSC employees with an FTE of 0.5 or greater. NOTE: Student Health Plan participants, student employees, and graduate assistants are not eligible to participate in this event. Student employees and graduate assistants with a Student Health Plan are encouraged to schedule their routine health check-ups at their campus Student Health Center.

Appointments

OU employees, reserve your appointment time by emailing CHWBiometricScreening@ouhsc.edu. In your email, please include a preferred date and time of your screening. Appointment times are available between 7am-3pm on the dates listed. You will receive an appointment confirmation within 24 hours during normal business hours. Few walk-in appointments are available because fasting is required. Please bring your insurance card and employee ID.

Health Sciences Center

Monday, June 4 - Family Medicine Room 1705

Thursday, June 14 - Nicholson Tower Conference Room B 

Friday, June 15 - OUCPB Conference Room 5995 (elevator K to 5th floor) 

Monday, June 18 - Stephenson Cancer Center Room 508

Wednesday, June 20 - Odon Building Room ORI 252

Thursday, June 21 & Monday, June 25- OUPB Room 2C

Tuesday, June 26 - Bird Library Faculty Atrium

Wednesday, June 27 -  OUCPB Conference Room 9995 (elevator K to 9th Floor) 

Thursday, June 28 - Dermatology Clinic

Tulsa

Tuesday, May 22 - OU-Tulsa Schusterman Campus Room 2C33
REGISTER HERE

Wednesday, May 23 - OU-Tulsa Schusterman Campus Room 2C33
REGISTER HERE

Wednesday, June 6 - OU-Tulsa Schusterman Learning Center Room 221
REGISTER HERE

Norman

Visit www.ou.edu/wellness to schedule your on-campus health screening.

Flu Prevention

Each fall and winter, benefits eligible employees can take their Cigna insurance card and OU employee photo ID card to one of the on-campus flu clinics to receive their annual flu vaccine. 

Family: Employees may bring family members (ages 3+) to the clinic for flu prevention. Family members who are covered on an OU Cigna insurance plan will receive their flu vaccine at no cost. Family members not covered on OU Cigna medical insurance can get a flu shot for $30.  

Questions? Contact HealthySooners. 

On-Campus

Looking for a convenient time and place to get your flu shot? 2017 flu clinics are available on several dates in October across the OKC and Tulsa campuses. Read the flyers below for more information.

Off-Campus

If you can't make it to a university-sponsored flu shot clinic, you might decide to visit your primary care doctor, local pharmacy, or other provider that is offering the vaccine.

A flu shot is typically considered preventative care, and your insurance provider may cover the cost. Please note that normal office co-pays will apply if any other services or procedures are provided, or at the discretion of your doctor.