Yoga class participants

On-Campus Fitness

Sports

If being more active and having fun are in your plans for this year, then consider participating in an OU intramural season. You and your OU friends are invited to enjoy fun-for-all, co-ed intramural sports, ranging from structured leagues to informal activities. New seasons and sports start each semester. Review a full list of sports and find more information here.  

Norman and HSC employees can register for any sport offered by OU Fitness + Recreation at no cost. If you have any questions, contact Jonathan Dewhirst at dewhirst@ou.edu.  

Fitness Centers

On-Campus

Fitness and recreation services are available on each campus.

Norman

Employees and retirees can use Sarkeys Fitness Center, the Murray Case Sells Swim Complex, and FIT classes for a discounted membership fee provided by Healthy Sooners and OU Fit + Rec.

Health Sciences Center

Employees get a discounted membership to the OU Health Club on the HSC campus.

Tulsa

OU Tulsa Fitness Center

Group Fitness Classes in Tulsa 
Summer 2017 Schedule (May 15-Aug18):
Yoga: Wed. & Thurs. at 12-1pm
Total Body Conditioning: Mon. at 5:15-6:15pm
Zumba: Tues. at 5:15-6:15pm

Discounts in Town

Many local fitness centers and gyms give OU employees a discount. Choose a gym from the list and get started today! Please be prepared to show your OU employee ID and/or current paystub to verify employment with OU. 

**Check back periodically. We continue efforts to add more facilities to this list.

Cigna Gym Discounts

Regular exercise is an essential part of healthy living. OU members of Cigna can find gym discounts provided through Cigna by logging in to myCigna.com


Enjoy the outdoors and get moving with these campus walking maps! Find short and long routes with distances included for each campus.


Walking Maps
Use this maps to find walking routes on campus and each route's distance.
HSC BIG RED WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC BOOMER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC CRIMSON WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC INDOOR SKYWALK WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC NORTH/SOUTH BRICK WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC OKLAHOMA WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC ROUGH RIDER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC RUFNEKS WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SKYWALK TRAIL WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SL YOUNG LOOP, HEALTH CLUB TROT WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SOONER CIRCUIT, STONEWALL MILE WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC SOONER WALKING MAP
Campus: Norman, OUHSC, Tulsa
HSC THE MOLE WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN CRIMSON 5K WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN LIBRARY LOOP, HUFFMAN MILE, SOUTH OVAL SPRINT WALKING MAP
Campus: Norman, OUHSC, Tulsa
NORMAN MEMORIAL TRAIL, NORTH OVAL TROT WALKING MAP
Campus: Norman, OUHSC, Tulsa
TULSA SOONER MARCH, SCHUSTERMAN MILE, CAMPUS CRAWL WALKING MAP
Campus: Norman, OUHSC, Tulsa

Health Check-Ups

Once a year, you can get an on-campus health screening at no out-of-pocket cost to learn your most important health numbers. Your health check-up includes a screening that measures blood pressure, body mass composition, blood glucose, and cholesterol. You can also meet one-on-one with a credentialed provider to review your results and discuss follow-up wellness resources.

Fasting Required: This is a fasting health screening. For accurate blood glucose and cholesterol results, you must fast (don’t eat, or drink, anything other than water) during the eight hours before your screening. Keep this in mind when scheduling your appointment. 

Health check-ups are performed by OU Physicians Corporate Health and Wellness and made available at no out-of-pocket cost to you by HealthySooners and Cigna.

Eligibility

Health check-ups are available for benefits-eligible OUHSC employees with an FTE of 0.5 or greater. NOTE: Student Health Plan participants, student employees, and graduate assistants are not eligible to participate in this event. Student employees and graduate assistants with a Student Health Plan are encouraged to schedule their routine health check-ups at their campus Student Health Center.

Appointments

OU employees, reserve your appointment time by clicking on a link for your campus below. Few walk-in appointments are available because fasting is required. Please bring your insurance card and employee ID.

Health Sciences Center
Reserve your appointment time for one of the dates and locations listed below. Additional dates and locations will be added throughout the rest of the calendar year.


Norman

Visit www.ou.edu/wellness to schedule your on-campus health screening.

Flu Prevention

Each fall and winter, benefits eligible employees can take their Cigna insurance card and OU employee photo ID card to one of the on-campus flu clinics to receive their annual flu vaccine. 

Family: Employees may bring family members (ages 3+) to the clinic for flu prevention. Family members who are covered on an OU Cigna insurance plan will receive their flu vaccine at no cost. Family members not covered on OU Cigna medical insurance can get a flu shot for $30.  

Questions? Contact HealthySooners. 

On-Campus

Looking for a convenient time and place to get your flu shot? 2017 flu clinics are available on several dates in October across the OKC and Tulsa campuses. Read the flyers below for more information.

Off-Campus

If you can't make it to a university-sponsored flu shot clinic, you might decide to visit your primary care doctor, local pharmacy, or other provider that is offering the vaccine.

A flu shot is typically considered preventative care, and your insurance provider may cover the cost. Please note that normal office co-pays will apply if any other services or procedures are provided, or at the discretion of your doctor.