Are you eating enough to lose weight? With plates on a table in the background.

Full Plate Living

Eat Down Your Blood Sugar

Now you can enjoy more foods that can help lower your blood sugar, boost your energy and even think more clearly. Sure, you can take medicine or even insulin to help lower your blood sugar, but what if you could help treat your blood sugar with simple changes to what you eat.  Changes that could help you reduce your need of medications and the side effects that often go with them. Whether you have full-blown diabetes or have been recently diagnosed as being pre-diabetic, you’ll want to check out the Eat Down Your Blood Sugar program. 

In this 8 lesson online course you’ll discover the best foods to naturally help normalize blood sugar and even lower cholesterol. Dr. Diana Fleming PhD nutritionist coauthor of the 30-Day Diabetes Miracle Cookbook, and the Full Plate Weight Loss Program is the lead presenter.  Lonnie Carbaugh, MS, a licensed professional counselor with more than 15 years of helping people create positive eating habits, joins her. Each video lesson runs about 40 minutes and is packed with practical ideas of how to enjoy food to lower your blood sugar, increase your energy and even help you think better. And instead of taking more medication you’ll likely be able to reduce it instead. You already know what you eat is important to creating good health, but if you are dealing with a blood sugar issue food is vitally important.

Here are a few benefits participants have reported by going through the program:

  • 38% increase in confidence in ability to control blood sugar
  • 39% increase in confidence in ability to make healthy food choices
  • 52% of those overweight reported an average weight loss of 5.9 pounds
  • 75% with low or no energy before the course reported increase in energy
  • 67% with fair or poor health before the course reported overall health improved
Rick, who completed the program, shared that his doctor has cut his medication in half and his Hemoglobin A1c blood test is now normal and his doctor has totally removed him from Glucophage.


Coming Soon! Open enrollment for the online 8-session course, Eat Down Your Blood Sugar, will begin Tuesday, June 6, 2017, and end Thursday, June 15, 2017. This $157 program will be available for the OUHSC employee rate of $97, and OUHSC employees that complete all 8 sessions within the allotted 10 weeks will receive a $50 reimbursement on their paycheck. Keep an eye out for upcoming emails with more information!

In-Person Classes in Norman

Complete the Full Plate Weight Loss Program in-person for an hour each week at the Sarkeys Fitness Center in Norman. Review details about the classes here.