OU Medicine Health Library
To find your healthy weight range, check your Body Mass Index (BMI). This metric is a ratio of weight to height that can be used to screen for obesity. Where are you on the BMI chart?
Each year you can get an on-campus health screening at no cost to learn your most important health numbers. Your health check-up includes a screening that measures blood pressure, body mass composition, blood glucose, and cholesterol. You can also meet one-on-one with a nurse practitioner to review your results and discuss follow-up wellness resources. Find details about health check-ups here.
Find fitness centers on and off-campus.
Use these campus walking maps to track how far you walk around campus.
Coming Soon! Open enrollment for the online 8-session course, Eat Down Your Blood Sugar, will begin Tuesday, June 6, 2017, and end Thursday, June 15, 2017. This $157 program will be available for the OUHSC employee rate of $97, and OUHSC employees that complete all 8 sessions within the allotted 10 weeks will receive a $50 reimbursement on their paycheck. Keep an eye out for upcoming emails with more information!
Complete the Full Plate Weight Loss Program in-person for an hour each week at the Sarkeys Fitness Center in Norman. Review details about the classes here.
Maternity Coaching and Education – A service offered by the OU Nursing Care Management program to assist expectant or new parents with questions or concerns that may arise from the addition of a new baby. A Maternity Coach (registered nurse) will provide supportive coaching services and education tailored to meet the needs of the individual.
eCare Diary - Provides comprehensive information, tools, and resources to help those seeking and providing long term care. A unique feature is the Care Diary, a set of online tools designed to assist in the coordination of care and communication between caregivers.
American Red Cross Family Caregiver Program - This program offers caregivers a helping hand by providing a variety of information-packed sessions covering topics such as home safety, healthy eating, bathing, legal and financial issues, and taking care of yourself.
Alzheimer's Association Caregiver Center - Find resources, education, and support for those caring for friends and family living with Dementia and Alzheimer's.
OU Nursing Care Management – Offers health care management services and education to assist individuals of all ages with chronic care diseases or disabilities including resources for caregivers.