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About LiveWell OU

The University of Oklahoma offers a robust wellness program, focusing on the eight dimensions of wellness: Physical, Financial, Spiritual, Emotional, Social, Intellectual, Occupational, and Environmental. Each of these areas contributes an important facet of our overall well-being.

With the January 2020 launch of the tri-campus program, LiveWell OU, the university’s overall wellness initiative continues to evolve as we work to support a healthy lifestyle throughout the OU community. LiveWell OU brings together the three previous employee wellness programs, Norman and Tulsa’s OU Wellness, HSC and Tulsa’s Healthy Sooners, and OU Physicians and OU Medical Center’s OU Fit, for a unified well-being program to serve all OU employees.

The LiveWell OU program utilizes the customizable FitThumb wellness portal for much of its programming, challenges, and management of incentives.

If you have any questions about LiveWell OU, please contact Lindsay Mitchell or Kaylie Stogsdill at wellness@ou.edu or wellness@ouhsc.edu.

Kaylie Stogsdill

Kaylie (left) is an Employee Wellness Specialist and began at OU Health Sciences Center in 2017. She led the OU Physicians employee wellness program, OU Fit, until 2020 when the tri-campus program, LiveWell OU, launched. Kaylie’s wellness knowledge stems from her personal passion to live her healthiest life possible and her time at Oklahoma State University where she completed her undergraduate degree in Health Education and Promotion and Masters in Healthcare Administration. Her passions include helping others create sustainable and realistic healthy lifestyle changes through behavior modification, encouragement, and proactive support. She recognizes each person is unique and works to personalize an employee’s wellness journey. She believes in the power of knowledge and continuous growth throughout life. In her spare time, she enjoys hiking, daydreaming about owning land for a farm, visiting state parks with her family, rescuing animals, baking, and volunteering within her church and the local community.

Meet the Team!Meet the team, decorative picture

Lindsay Mitchell

Lindsay (right) enjoys making a positive impact on people’s lives and appreciates the opportunity to do this every day as the University of Oklahoma Employee Health and Wellness Manager. Since starting at OU Health Sciences Center in 2013, she has had the opportunity to interact with all three OU campuses through her work with the previous Healthy Sooners employee wellness program and the current LiveWell OU program. With experience in multiple sports, dance, and strength training, health and wellness have always been a passion of Lindsay’s. She completed her bachelor’s degree in Exercise/Fitness Management at the University of Central Oklahoma and had the privilege to work with the UCO softball program as a graduate assistant coach while she completed her Master’s in Business Administration. When her young son isn’t keeping her busy, she enjoys watching sports, being active in a variety of ways, and trying new restaurants with her husband.

“People don’t care how much you know until they know how much you care.” – Theodore Roosevelt