WeightWatchers (WW) focuses on eating what you want, with a daily budget of points and each food is assigned a point value. However, there are many foods that are zero-point foods, which means you can eat these foods without the food affecting your daily points budget. Get a glimpse of the WeightWatchers Simplified Plan.
WW members can attend workshops in-person at WW studios, virtually, or participate online only through the WW app. In addition, LiveWell OU also subsidizes a portion of the employees’ WW membership fees when they join through the OU WW portal.
OU WW Portal: https://www.weightwatchers.com/us/ou
OU Access ID: 17236
Full Plate Living follows the principles of adding more whole plant-based foods to your diet. One of the keys to success of the Full Plate Living program is to have plenty of fiber. Full Plate Living is not a diet, it’s a change in your eating habits for a better life.
Full Plate Living Nutrition Programs are now available at no cost. Visit the Full Plate website for more information and to join for free.
A biometric screening is a health check that looks at important factors like your height, weight, blood pressure, cholesterol, and blood sugar levels. These measurements help assess your risk for health problems such as heart disease, stroke, and diabetes. It usually involves a simple blood test and basic physical measurements, giving you a quick picture of your current health.
Fall 2025 | Faculty and staff enrolled in OU Cigna medical insurance are invited to schedule a biometric screening with Labcorp at an on campus location or request an at-home kit. On campus opportunities will be available at the OU Health Campus October 20-23, the Norman campus October 27-30, and the OU-Tulsa campus November 3-5. At-home kits are available to request until November 15, 2025.
Mammograms are one of the most important health screenings for women. Regularly scheduled mammograms are one of the first lines of defense in preventing or detecting early breast cancer. Mammograms are offered at the Health Sciences Center by The Breast Health Network and their mobile mammogram units make regular visits to the Norman and Tulsa campuses.
Annual flu shots are vital to maintaining health during cold and flu season. Part of the university’s commitment to wellness for its employees are the annual flu clinics that are available on each campus by the College of Pharmacy and Goddard Health Services.
Goddard Health Services (Norman) | Flu Vaccine Information
College of Pharmacy Flu Vaccine Information